Our bodies are capable of anything… It’s our minds we have to convince.

Don’t stop when you’re tired. Stop when you’re done.

If it doesn’t challenge you, it doesn’t change you

What seems impossible today will one day become your warm-up.

A one-hour workout is 4% of your day.

Push harder than yesterday if you want a different tomorrow.

The best exercise is the one you actually do.

Remember why you started.

If it was easy, would it be worth it?

Wake up with determination. Go to be with satisfaction.

Strength grows in the moment when you think you can’t go on, but you keep going anyway.

The decent method you follow is better than the perfect method you quit. – Tim Ferris

If you’re persistent you’ll get it. If you’re consistent you’ll keep it.

The body achieves what the mind believes.

Don’t wish for it – work for it.

Get comfortable with being uncomfortable! – Jillian Michaels

I already know what giving up feels like. I want to see what happens if I don’t. – Neila Ray

Progress, not perfection. – Kimberly Snyder

I win or I learn but I never lose. – Marie Forleo

When you start eating food without labels, you no longer need to count the calories. – Amanda Kraft

We don’t need to be perfect… we just need to get started.

Continuous improvement is better than delayed perfection. – Mark Twain

It never gets easier. You just get better at it.

Shift the focus from what your body looks like to what it can do.

Each day is another chance to change your life.

The same voice that says “give up” can also be trained to say “keep going”.

It’s not about being the best. It’s about being better than you were yesterday.

Motivation is what gets you started. Habit is what keeps you going.

It’s not until you get tired that you see how strong you really are. – Shaun T

You can’t out-train a bad diet.

A healthy lifestyle is something we refine over time, not overnight.

You don’t have to go fast… you just have to go.

Eat food. Not too much. Mostly plants. – Michael Pollan

It’s ok to fail… consistent doesn’t mean perfect.

The master has failed more times than the beginner has even tried.

A journey of a thousand miles begins with a single step.

Have a purpose and you won’t need motivation.

Nothing changes if nothing changes.

I’m always weirdly proud when my pee is clear…

Unless you puke, faint or die, keep going! – Jillian Michaels

I need to get in shape. If I were murdered right now, my chalk outline would be a circle.

Cut carbs? Sure, I can do that… *slices bread.

Don’t give up on your dreams. Keep sleeping.

Eat clean, stay fit, and have a burger to stay sane. – Gigi Hadid

Sore? Tired? Out of breath? Good… it’s working.

It is health that is real wealth. –  Mahatma Gandhi

Take care of your body, it’s the only place you have to live. – Jim Rohn

We are what we repeatedly do. Excellence, then, is not an act, but a habit. – Aristotle

We don’t stop exercising because we grow old… we grow old because we stop exercising

A person too busy to take care of their health, is like a mechanic too busy to take care of their tools.

You can’t pour from an empty cup. Take care of yourself first.

The quality of your sleep depends on the quality of your day. – Deepak Chopra

Some things you have to do every day. Eating seven apples on Saturday night instead of one a day just isn’t going to get the job done. – Jim Rohn

Those who think they have no time for bodily exercise will sooner or later have to find time for illness. Edward Stanley

Everything you do now, is for your future.