Dieticians

The groundwork of all happiness is health.

It took more than a day to put it on. It will take more than a day to take it off.

If you keep good food in your fridge, you will eat good food.

It takes five minutes to consume 500 calories. It takes two hours to burn them off.

One must eat to live, not live to eat.

Exercising should be about rewarding the body with endorphins and strength. Not about punishing your body for what you’ve eaten.

Don’t dig your grave with your own knife and fork.

Your goals, minus your doubts, equal your reality

An optimist is a person who starts a new diet on Thanksgiving Day.

You don’t drown by falling in water. You drown by staying there.

“Food is an important part of a balanced diet.” — Fran Lebowitz

“Success is the sum of small efforts—repeated day-in and day-out.” — Robert Collier

“By choosing healthy over skinny, you are choosing self-love over self-judgement.” — Steve Maraboli

“Take care of your body. It’s the only place you have to live.” — Jim Rohn

“You may have to fight a battle more than once to win it.” — Margaret Thatcher

“You can have your cake and lose weight, too!”

“A journey of a thousand miles begins with a single step.” — Lao Tzu

Matt McLeod on “What You CAN Do”
“Instead of focusing on all the reasons you CAN’T do something, you need to focus on all the reasons you CAN do something.”

Matt is a fitness, nutrition, and psychology nerd. His quote reminds us of the power of mindset.

“What you focus on expands” is a common saying, along with the story The Little Engine that Could.

“When you cut out sugar, you’ll be cutting out a boatload of empty, useless calories, which should help with weight loss.”

There is no one giant step that does it. It’s a lot of little steps. Unknown 

Those who think they have no time for healthy eating… will sooner or later have to find time for illness. Edward Stanley

We drink to one another’s health and spoil our own. Jerome K. Jerome

Don’t defy the diagnosis, try to defy the verdict. Norman Cousins

Disease is somatic; the suffering from it, psychic. Martin H. Fischer

Your prayer must be for a sound mind in a sound body. Juvenal

When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied. Herophilus

What man is happy? He who has a healthy body, a resourceful mind, and a docile nature. Thales Of Miletus

No time for your health today, no health for your time tomorrow. Thibaut

My number one priority in life, above my happiness, above my family, above my work, is my own health. It starts with my physical health. Naval Ravikant

The patient should be made to understand that he or she must take charge of his own life. Don’t take your body to the doctor as if he were a repair shop. Quentin Regestein

Criticism may not be agreeable, but it is necessary. It fulfills the same function as pain in the human body. It calls attention to an unhealthy state of things. Winston Churchill

Poor health is not caused by something you don’t have; it’s caused by disturbing something that you already have. Healthy is not something that you need to get, it’s something you have already if you don’t disturb it. Dean Ornish

From the bitterness of disease man learns the sweetness of health. Catalan proverb

The appearance of a disease is swift as an arrow; its disappearance slow, like a thread. Chinese proverb

To keep the body in good health is a duty otherwise we shall not be able to keep our mind strong and clear. Buddha

Love, success, family and friends all come after my health. No health, no enjoyment. Maxime Lagacé

If you are going to heal in a magnificent way, you have to feel magnificent. Joe Dispenza

So many people spend their health gaining wealth, and then have to spend their wealth to regain their health. A.J. Reb Materi

In minds crammed with thoughts, organs clogged with toxins, and bodies stiffened with neglect, there is just no space for anything else. Alison Rose Levy

When wealth is lost, nothing is lost; when health is lost, something is lost; when character is lost, all is lost. Billy Graham

If by gaining knowledge we destroy our health, we labour for a thing that will be useless in our hands. John Locke

To avoid sickness eat less; to prolong life worry less. Chu Hui Weng

If you have health, you probably will be happy, and if you have health and happiness, you have all the wealth you need, even if it is not all you want. Elbert Hubbard

A sound mind in a sound body, is a short, but full description of a happy state in this world: he that has these two, has little more to wish for; and he that wants either of them, will be little the better for anything else. John Locke

We are healthy only to the extent that our ideas are humane. Kurt Vonnegut

Diseases of the soul are more dangerous and more numerous than those of the body. Marcus Tullius Cicero

Illness tells us what we are. Italian saying

The root of all health is in the brain. The trunk of it is in emotion. The branches and leaves are the body.

The flower of health blooms when all parts work together. Kurdish Saying

A healthy body is a guest chamber for the soul: a sick body is a prison. Francis Bacon Sr

Sickness always brings the soul nearer to God. James Lendall Basford

People who are always taking care of their health are like misers who are hoarding a treasure which they have never spirit enough to enjoy. Laurence Sterne

It is no measure of health to be well adjusted to a profoundly sick society. Jiddu Krishnamurti

A sad soul can kill you quicker than a germ. John Steinbeck

The part can never be well unless the whole is well. Plato

Objection, evasion, joyous distrust, and love of irony are signs of health; everything absolute belongs to pathology. Friedrich Nietzsche

There is something in sickness that breaks down the pride of manhood. Charles Dickens

How sickness enlarges the dimension of a man’s self to himself! Charles Lamb

Happiness lies, first of all, in health. George William Curtis

If man thinks about his physical or moral state he usually discovers that he is ill. Johann Wolfgang von Goethe

The trouble with always trying to preserve the health of the body is that it is so difficult to do without destroying the health of the mind. G.K. Chesterton

Promise a great and total change — from poor to rich, sickness to health, misery to ecstasy — and you will have followers. Robert Greene

There’s lots of people in this world who spend so much time watching their health that they haven’t the time to enjoy it. Josh Billings

Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon. Doug Larson

Money cannot buy health, but I’d settle for a diamond-studded wheelchair. Dorothy Parker

I think you might dispense with half your doctors if you would only consult Dr. Sun more. Henry Ward Beecher

Doctors are always working to preserve our health and cooks to destroy it, but the latter are the more often successful. Denis Diderot

Joy and temperance and repose, slam the door on the doctor’s nose. Henry Wadsworth Longfellow

Health is merely the slowest way someone can die. Unknown

To be stupid and selfish and to have good health are the three requirements for happiness. Though if stupidity is lacking, the others are useless. Stefan Sagmeister

First need in the reform of hospital management? That’s easy! The death of all dietitians, and the resurrection of a French chef. Martin H. Fischer

Exercise is a dirty word. Every time I hear it, I wash my mouth out with chocolate. Charles M. Schulz

I drive way too fast to worry about cholesterol. Steven Wright

After these two, Dr. Diet and Dr. Quiet, Dr. Merriman is requisite to preserve health. James Howell

Good health is not something we can buy. However, it can be an extremely valuable savings account. Anne Wilson Schaef

If I’d known I was going to live this long, I’d have taken better care of myself. Eubie Blake

You’re in pretty good shape for the shape you are in. Dr. Seuss

The second day of a diet is always easier than the first. By the second day you’re off it. Jackie Gleason

I know a man who gave up smoking, drinking, sex, and rich food. He was healthy right up to the day he killed himself. Johnny Carson

Rule No.37. The whiter the bread, the sooner you’ll be dead. Michael Pollan

Be careful about reading health books. You may die of a misprint. Mark Twain

Look up, laugh loud, talk big, keep the color in your cheek and the fire in your eye, adorn your person, maintain your health, your beauty and your animal spirits. William Hazlitt

Knowing that we can be loved exactly as we are gives us all the best opportunity for growing into the healthiest of people. Fred Rogers

But the real secret to lifelong good health is actually the opposite: Let your body take care of you. Deepak Chopra

Let your body be your holy temple. Lailah Gifty Akita

If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health. Hippocrates

If we are creating ourselves all the time, then it is never too late to begin creating the bodies we want instead of the ones we mistakenly assume we are stuck with. Deepak Chopra

The chief condition on which life, health, and vigor depend on, is action. It is by action that an organism develops its faculties, increases its energy, and attains the fulfillment of its destiny. Colin Powell

Use your health, even to the point of wearing it out. That is what it is for. Spend all you have before you die; do not outlive yourself. George Bernard Shaw

Most of us would be upset if we were accused of being ‘silly.’ But the word ‘silly’ comes from the old English word ‘selig’ and its literal definition is ‘to be blessed, happy, healthy and prosperous’. Zig Ziglar

Never continue in a job you don’t enjoy. If you’re happy in what you’re doing, you’ll like yourself, you’ll have inner peace. And if you have that, along with physical health, you will have had more success than you could possibly have imagined. Johnny Carson